Anahata Yoga
Teacher Training, Classes, Workshops + Retreats
Check Out Our Online Classes!
We are happy to announce our new online classes! You can use your class packages if you have one or go to our Store page to buy a package or a drop in class.
We miss you all and will be delighted to meet you all online! Keep checking the schedule
because we are adding classes each week!
We have big news to share with you! Anahata Yoga is expanding!
Firstly, we want to thank you from the bottom of our hearts for supporting our beloved Studio by joining in our online classes!
During this challenging time, we are all finding new ways to thrive and to stay strong. And while the current situation is very hard on small businesses, we have been blessed with a special opportunity.
Anahata Yoga is excited to announce our partnership with The Healing Field Foundation, which is a 501(c)(3), headed by Elana Cohen Richmond (a long time student and supporter of Anahata Yoga Studio). The Foundation sponsors a profound emotional healing teaching called Emotional Martial Arts(R).
Join us for our Six-Week Emotional Martial Arts® Series
When our communities re-open, Anahata Yoga Studio and Emotional Martial Arts(R) will be co-creating our new sacred space to support this beautiful work. While it is possible that we may return to our current location, our intention is to find a new place that has the additional following aspects;
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Larger room and possibly multiple rooms
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More accessible parking
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Beautiful view
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Outdoor area for community gathering
Click here to read the full announcement!
Anahata Yoga Studio also celebrates 19 years offering classes and our comprehensive and transformational yoga teacher training programs and graduating teachers all over the world!
Students describe Anahata Yoga
"This is by far the BEST yoga studio in North County. I've tried many over the years and none has made me feel more welcome and relaxed than this studio."
Welcome to our Anahata Community
Anahata Yoga is a sacred heart-centered practice rooted in traditional Yoga. It's intention is to bring students to a higher level of awareness and to deeply connect, expand, and awaken our hearts through asanas (yoga postures), pranayama (breathing exercises), and meditation.
Anahata Yoga was lovingly created for ALL to enjoy and benefit from and joyfully welcomes practitioners of all levels, all ages, and all body conditions. Whether you are new to yoga, have injuries, or have been unsuccessful in other styles, your Anahata Yoga practice will be safe, enjoyable and transforming!
Learn all about the history and sacred purpose of Anahata Yoga here!
Anahata Yoga offers several group classes, private instruction sessions, teacher trainings, retreats, workshops, and other special events in our beautiful home of Encinitas as well as nationally and internationally.
Ana Costa, founder of Anahata Yoga
Receive safe & nurturing hands-on adjustments during each class
After a single Anahata Yoga class students report feeling:
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supported, nurtured, comfortable and safe
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recharged, renewed, nourished and open
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calm, peaceful, serene and focused
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energized in body, mind, heart and soul
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balanced, stronger and more flexible
Teacher Training Programs
Anahata Yoga 200 Hour Certification Program in Encinitas and Idyllwild - Celebrating our 17th Anniversary!
Yoga + Rock Climbing Retreats
Experience deep relaxation as you immerse yourself in nature practicing yoga, meditation, enjoying delicious vegetarian meals, and having fun with rock climbing!
Anahata Awakening Method
200 Hour Certification Program
The Anahata Awakening Method 200 Hour Certification Program
is designed for yoga teachers and students who want to learn how yoga can be used
as a tool for deep emotional and physical healing.
2 Options in 2020:
In Encinitas: February 11, 13, 18, 20, 25, 27 from 2:30 to 5:30pm and
February 16 from 2:00 to 7:00pm
In Idyllwild: 8 Day Intensive from October 18th through October 25th, 2020
Yoga, Climbing, Eco-Tourism Retreat in Brazil!
Join us for a great adventure April 22-29, 2020!
Contact Ana for details
Now Buy Digital Downloads!
Anahata Yoga Meditative Flow
Digital Download
Anahata Yoga Gentle Flow
Digital Download
Click the link below to learn more about each transformational experience!
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Group Class Schedule - New & Expanded!