Welcome to our Anahata Community

Anahata Yoga is a sacred heart-centered practice rooted in traditional Yoga.  It's purpose is to bring students to a higher level of awareness and to deeply connect, expand, and awaken our hearts through asanas (yoga postures), pranayama (breathing exercises), and meditation.  

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After a single Anahata Yoga class students report feeling:

• supported, nurtured, comfortable and safe

• recharged, renewed, nourished and open 

• calm, peaceful, serene and focused

• energized in body, mind, heart and soul

• balanced, stronger and more flexible

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Anahata Yoga was lovingly created for ALL to enjoy and benefit from and joyfully welcomes practitioners of all levels, all ages, and all body conditions.  Whether you are new to yoga, have injuries, or have been unsuccessful in other styles, your Anahata Yoga practice will be safe, enjoyable and transforming!

Ana Costa, founder of Anahata Yoga

Learn all about the history and sacred purpose of Anahata Yoga here!

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Anahata Yoga offers several group classes, private instruction sessions, teacher trainings, retreats, workshops, and other special events in our beautiful home of Encinitas as well as nationally and internationally. Click the link below to learn more about each transformational experience!

• Group Class Schedule - New & Expanded!

• Encinitas 200 Hour Teacher Training

• Idyllwild 200 Hour Teacher Training Immersion 

• 300 Hour Advanced Teacher Training

• Anahata Awakening Method Training

• Brazil Yoga & Eco-Tourism Retreat

• Idyllwild Retreat for Women

• Workshops & Special Events

• Private Instruction​​

Class Packages Available

Fall Promotion!

Receive Free Classes!

Anahata Awakening Method

200 Hour Certification Program

The Anahata Awakening Method 200 Hour Certification Program
is designed for yoga teachers and students who want to learn how yoga can be used
as a tool for deep emotional and physical healing.

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2 Options in 2019:

In Encinitas: Starting on October 3rd. Meeting on Thursdays from 5pm to 8pm.

In Idyllwild: 8 Day Intensive from October 20th through October 27th.

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Now at Anahata Yoga Studio

Yoga, Climbing, Eco-Tourism Retreat in Brazil!

Join us for a great adventure in 2019!

Contact Ana for details