Welcome to our Anahata Community
Anahata Yoga is a sacred heart-centered practice rooted in traditional Yoga. It's purpose is to bring students to a higher level of awareness and to deeply connect, expand, and awaken our hearts through asanas (yoga postures), pranayama (breathing exercises), and meditation.
After a single Anahata Yoga class students report feeling:
supported, nurtured, comfortable and safe
recharged, renewed, nourished and open
calm, peaceful, serene and focused
energized in body, mind, heart and soul
balanced, stronger and more flexible
Anahata Yoga was lovingly created for ALL to enjoy and benefit from and joyfully welcomes practitioners of all levels, all ages, and all body conditions. Whether you are new to yoga, have injuries, or have been unsuccessful in other styles, your Anahata Yoga practice will be safe, enjoyable and transforming!
Ana Costa, founder of Anahata Yoga
Anahata Yoga offers several group classes, private instruction sessions, teacher trainings, retreats, workshops, and other special events in our beautiful home of Encinitas as well as nationally and internationally. Click the link below to learn more about each transformational experience!
Group Class Schedule - New & Expanded!
Class Packages Available
Receive Free Classes!
Yoga + Rock Climbing Retreats
Experience deep relaxation as you immerse yourself in nature practicing yoga, meditation, enjoying delicious vegetarian meals, and having fun with rock climbing!
Anahata Awakening Method
200 Hour Certification Program
The Anahata Awakening Method 200 Hour Certification Program
is designed for yoga teachers and students who want to learn how yoga can be used
as a tool for deep emotional and physical healing.
2 Options in 2019:
In Encinitas: Starting on October 3rd. Meeting on Thursdays from 5pm to 8pm.
In Idyllwild: 8 Day Intensive from October 20th through October 27th.
Now at Anahata Yoga Studio
Check Out Our Upcoming Workshops & Retreats and More!
New Classes & New Times!! Visit the Class Schedule page for details!
Anahata Awakening Method Workshop with Ana - September 12, from 5pm to 8pm
Yoga Retreat & Eco-Tourism in Brazil with Ana & Marcio - April 19 - 26, 2020
First Saturdays of the month - Live Music Yoga with Ana & Marcio
Yoga, Climbing, Eco-Tourism Retreat in Brazil!
Join us for a great adventure in 2019!
Contact Ana for details
Now Buy Digital Downloads!
Anahata Yoga Meditative Flow
Anahata Yoga Gentle Flow