Anahata Awakening Method Workshop
Saturday, January 18th, 2020 from 2pm to 6pm
With Ana Costa
"Our thoughts create our circumstances and our reality."
Becoming aware of our thoughts and emotions is the first step to create inner and external changes in our lives. In this workshop you will learn how to be a witness of your thoughts and emotions and how they are interfering with your inner and outer environments. How they are truly creating our circumstances and reality and attracting challenging relationships and situations. Learn to free yourself from old thought patterns and create new possibilities and opportunities.
Self-Awareness = Self Healing
Learn to use yoga as a tool for emotional and physical healing.
How to awaken the body's innate wisdom through self-awareness.
How to use dialog to awaken awareness while going deep in restorative postures.
How to scan the body to find where emotions are stagnated, blocked, or repressed.
How to release and unblock those emotions.
Sign up until December 30th for only $95
Regular price after December 30: $125
Live Music Yoga!
Fist Saturdays of the month at 10:30am
With Ana & Marcio
Come and experience your Anahata Yoga Class with beautiful classical music played by Marcio (Ana's husband).
Enjoy each posture accompanied by the inspiring sounds of his acoustic guitar and cello.
Join us in the following Saturday of 2019:
Reserve your spot! Email Ana @
(Class packages can be used)
"Two amazing healers sharing their gifts made this a beautiful healing experience... a nurturing combination of yoga, aromatherapy, chakra clearing and meditation."
Yoga Nidra & Essential Oils Workshop
Next Workshop TBD